A fully equipped studio based on the traditional teaching of Joseph Pilates, boasting a teacher who has over 30 years’ Pilates experience. Clients will first have a private assessment class with Ali, where she can devise a programme based on your requirements and postural needs. Ali has a vast knowledge in Pilates and chronic pain issues, along with postural or scoliosis problems, and people requiring, or who are recovering from a knee or hip replacement.

the Studio is for any age and any ability. Individuals range from teenager years to late 80s. Everyone benefits, and a person's programme is updated and modified as you progress. There is no competition and no need to feel that you can't do something as well as someone else. You have your own programme, and work at your own ability.  

Ali is constantly teaching and walking around the studio, and can see and hear very quickly when an adjustment or change in position etc is needed.

Pilates is great for any reason in life - such as wanting to be able to garden for longer, postural problems, knee and hip replacements, better posture, and for sports specific reasons - amongst many other reasons.